Nick Flavell Therapy

Absolutely, all therapy sessions are strictly confidential. Your privacy is paramount, and I adhere to strict ethical guidelines to ensure your information is protected. Online sessions are conducted through secure, encrypted platforms to ensure your privacy and confidentiality are maintained.

In-person therapy sessions are held in a dedicated room within my home on Ashgrove Road in BS3, a few minutes walk from North Street.

The room is cosy and quiet with lots of natural light and is designed to provide a comfortable and calming environment for our sessions.

Please bear in mind that the property entrance is up some steps so may be inaccessible for those with mobility issues.

I offer a free, no-obligation, 20-minute consultation to give us a chance to introduce ourselves and get a sense of how we might work together. After this sessions are priced at £50 for a 50-minute session.

I am able to offer a limited number of concessionary places to assist those on low incomes. If you are unable to pay the full session price please feel free to ask about this. 

– MA in Counselling and Psychotherapy (Distinction), University of the West of England
– Counselling Certificate (Level 4), University of the West of England
– Mental Health First Aid Certificate, MHFA England
– BSc Psychology (2:1), Leeds University

I am committed to my ongoing education and as a BACP member am required to meet standards of continued personal development.

I have experience helping clients with the following:

ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Behaviour management and habits, Bereavement, Coaching, Creativity, Chronic fatigue syndrome / ME, Depression, Health related issues, Identity issues, Intrusive thoughts, Loss, Men’s issues, Neurodiversity, Obsessions, Personal development, Relationships, Psychedelic integration, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

In our sessions, you can expect a safe, empathetic space to explore your thoughts and feelings without fear of criticism or judgement. You’ll have the opportunity to discuss your challenges openly, receive support, and develop coping strategies.

Each session is tailored to your unique needs and goals. We may explore past experiences that influence your present, identify patterns in your behaviour, and work on developing effective coping mechanisms.

It’s also important to know that therapy is a gradual process. Building trust and a strong therapeutic relationship is key, and I prioritise your comfort and safety.

It’s completely natural to feel nervous about starting (or restarting) therapy. I remember feeling self-doubt and vulnerability as a client and realize it can be daunting to step into the new and unknown, especially when exploring aspects of our life that we find challenging. However, it’s often these areas that hold the most potential for growth.

The therapeutic space is one of safety, empathy, and non-judgement. I remind clients that they set the pace and agenda of their sessions and we can proceed as slowly or as quickly as you feel comfortable. The initial sessions are an opportunity to build trust and establish a rapport, allowing you to become more at ease with the process.

Additionally, it’s helpful to remind yourself that seeking therapy is a courageous step towards self-awareness and growth. We can explore any initial anxieties together, ensuring you feel supported throughout your therapeutic journey and it’s perfectly okay to voice any concerns or questions you have at any time.

The person-centred approach is grounded in the belief that every individual possesses an inherent capacity for achieving personal growth and it emphasizes respect for your autonomy and individuality.

Within this approach the therapeutic relationship is seen as collaborative and instead of directing or advising, I act as a facilitator, fostering an environment where you feel valued and heard and helping you to uncover and understand your own experiences and emotions. We’ll focus on your current feelings and experiences rather than delving too much into diagnoses or past issues (unless you choose to). This method promotes self-awareness and personal insight, empowering you to find your own solutions and pathways to growth.

As an Integrative Therapist I look to blend techniques from various therapeutic modalities to best address my client’s unique needs; acknowledging that no single therapy fits all. The goal is to harness the strengths of multiple approaches to provide the most effective and personalised therapeutic experience.

I draw on diverse methods, such as cognitive-behavioral, humanistic and psychodynamic therapies as well as coaching and solution focused therapy so that each session is tailored to each clients personal references and goals.

Rather than focusing solely on issues or problems Solution-focused therapy is a goal-oriented approach that emphasizes finding solutions. It looks to draw on a client’s strengths and resources and encourages them to envision a future where their issues are resolved. By exploring what they want to achieve and how they can use their existing skills, this therapy helps to create practical steps towards positive change while anticipating potential obstacles so these can be worked on in a supportive environment.